It was Dan's first day off since we started and we were kind-of winging it. I thought Dan had to fast before his medical appointment - so there was NO menu for meal one (M1) and I planned on taking stuff to eat in the car after the appointment for M2. Turns out, that wasn't the case! Fortunately, I found out the night before, so I had M1 ready for him when he got up. Since he slept in and we didn't want to eat M2 so soon after M1, we did still end up "snacking" for M2. (Remember the disclaimer that we're not perfect?) But we came home to the scent of a lovely rosemary turkey in the oven! He was quite happy to feast on turkey after feeling rather deprived on Day Two. I actually made potatoes to go with dinner but we were both full from the turkey and veggies.
Day Three
Meal One: Beef, mushrooms and onion, half banana
Meal Two: Scotch egg and roasted almonds
Meal Three: Rosemary Turkey (rosemary, salt and pepper rubbed under the skin, coconut oil rubbed on the skin), Normandy veggies (cooked broccoli, cauliflower and carrots)
Evening snack (yeah, not supposed to do that but dinner was early because lunch was so small): cherry tomatoes
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